Diet 2010 | Exercise 2010 | Part Two

This is the diet and fitness regime which will get results.  It uses a two pronged attack which has worked well and has been used by countless successful dieters over the last fifty years.  The two pronged attack is:  Diet and Exercise. CLICK HERE to read our Part One which gives information on our approach to dieting for weight loss.

What most people who put members of the general public on diet and exercise regimes don’t realise is that we have tried them all before, failed and become more set in our ways. This is because people who carry excess weight get tired because they carry excess weight.  What they need is an exercise which won’t take the effort it takes to go to gyms, go swimming, jogging or power walking.

We recommend you buy Vibration Plate Exercise machine. They are also known as Vibration Platforms and Oscillation Plates.  All you do with these is stand or sit on them.  Sounds easy – it is.  Ten minutes stood on one of these every other day will have noticeable effects within four week and often with a week.

The technology behind Vibration plates was discovered by Russian scientists who needed to come up with a method of keeping Cosmonauts healthy and fit while in the confined conditions of rockets during space travel.  Since then it has been discovered that exercise on a Vibration Plate is suitable for the old, people who need to lose weight and those with other physical handicaps.

The thing is, if you follow our advice on diet and exercise you will want to eat well and might even start more rigorous and strenuous exercise such as swimming, jogging and the like.  But you’ll do this because you want to and only when you are ready for it.

Read Part One of this article about the diet we recommend CLICK HERE