There is almost nothing quite as debilitating as constant back pain. People from all walks of life suffer from back pain, not just those who do heavy lifting. Prolonged sitting, standing, and lying can cause severe back pain. There are a number of things you can do to avoid back pain, including exercise and changing the way you routinely perform tasks. Yoga, stretching and chiropractic care can also be used to get rid of back pain. For some inversion tables, that allow you to hang by your feet for a few minutes at a time can provide relief from back pain by allowing the spine to decompress. Back pain can be treated with steroids and by anti inflammatory medicines such as acetaminophen.  For more on how to avoid back pain and live pain free see: How to Avoid Back Pain