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How to Lose Weight with Low Glycemic Index Sweet Potatoes

Posted January 28, 2010 at 10:25 pm by jp

Sweet potatoes are one of the healthiest foods that pack a whole lot of Vitamin A, C, and fiber.  They are great for people who have Diabetes because they have a low glycemic index.  Foods that have a low glycemic index do not spike blood sugar so they are good for people who want to lose weight.  You can lose weight with low glycemic index sweet potaotes.

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