I grew up being told that watermelon has nothing but “water” in it; no nutritional benefits of any kind, just pure water. Now, watermelon is my favorite fruit. In fact, I can finish one whole regular size all by myself.
As more studies are being done on fruits and vegetables, so many health benefits are being uncovered. It’s quite surprising that watermelon has become one of the most nutritious fruits. The color of its flesh alone shouts that it’s packed with cancer-fighting lycopene.
The rising star among the watermelon’s phyto-nutrients is the organic compound citrulline, an amino acid first isolated from the fruit. The word “citrulline” was derived from citrullus, the latin name for watermelon. Citrulline’s beneficial functions include its ability to relax blood vessels, much like Viagra does.
Here are eight more reasons why this fruit should always be included in your grocery list:
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