This is part of a series of articles on Discipline Methods introduced in Discipline and Parenting Style. If you missed the first two, I recommend that you read it first- Discipline Methods: Communication and Role Modeling and Discipline Methods: Merits and Demerits.
Time-out and reverse time-out is beneficial to both parent and child. Time-out is for a child who is having a difficult time controlling his emotions and behaviors. It is not a punishment but a special time and opportunity to calm oneself, think and regain self control.
Read more for the many ways to effectively implement time-outs at Parenting Journey.
Parenting blog of Mama Sez and Papa Sez