It is difficult to get enough of them to free all the radicals that generated in the body. Increasing the intake of food containing beta-carotene-foods that are orange in colour – vitamin C and vitamin E is most helpful. Food herbs that are rich in antioxidants include milk thistle, gingko bibola, green tea extract, garlic, grapes seed extracts and others. The perfect dose is a cup of the miracle antioxidant goji berry juice, but green tea works as well and is a deliciously soothing beverage on its own……

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