The master diet is also sometimes referred to as the lemonade diet and has been used by many people for many years.  Most of the people who have used it, including various celebrities, all say that the diet has worked as they had anticipated and the results were satisfactory.  The diet was created by Stanley Burroughs, who realized that the food people consume was not only unsafe and unhealthy but the air that we breathe is also full of toxins and is almost always polluted.

Because of this, the body will be exposed to very many toxins and although it can expel some of it, some will still be maintained in the body.  Because of the toxins left in the body, the body is almost always intoxicated and people who do not live healthy lifestyles are at an even worse situation.  They are more exposed to getting conditions such as diabetes or becoming obese or even both in some cases.

The master cleanse diet endeavors to rid the body of these toxins and it takes about 10 days in order for it to work effectively.  In this period of 10 days, the body diet will help remove all mucus, plague and undigested foods from the intestines.  After completion of the diet, users feel more energetic and others even say that they are better able to focus on their activities.

Other than that, a person undertaking the diet also looks and feels younger because they are healthier and have little chances of getting acne hence their skin tends to glow.  Weight loss was never one of the intended effects of the master cleanse diet but people on it have realized that by living healthy, they tend to shed off some weight even without working for it.  Since the diet contains just healthy products, very little fat is taken into the body allowing the body to use up all fats in it before the start of the diet.

The main reason why people get into the master cleanse diet is to clean up their body and remove all toxins and wastes that have built up in the body.  Due to the healthy lifestyle this brings, people can go about their daily businesses in an easier way.  This is because by removing waste material in the body, the immune system becomes stronger and the body is better able to fight off diseases.  Therefore, this diet ensures that people rarely get sick and when they do, they have a faster chance of recovery and pains and aches are not as severe.