Carbs are a much discussed topic wrt to weight loss. All the new weight loss plans that I come across these days seem to insist on plenty of carbs. that led me to a real search on this much maligned food group. And I did learn a lot! Like good and bad cholesterol – there are good and bad carbs. So to know which kind to avoid and which to embrace – here is an article I came across online.
Good and Bad Carbs