What is the one thing that is slowing all the quick weight loss plans down?
How can we go around it and accelerate the entire weight loss process?
It always troubled me that we are told – a good quick weight loss plan could result only in 2lbs of fat loss in one week.
“If you lose more than that you’ll lose muscular tissue”.
Or an acceptable exercise program can result in the same.
But if you have a good quick weight loss diet AND the best exercise program – your results don’t double – in the contrary they cancel each other out!
You still lose only “2lbs per week”.
Diet works.
Exercise works.
But diet and exercise together do not seem to work better.
Everybody is sure that 2lbs per week is the magic number… All the same there are genuine scientific studies showing much more weight loss than that.
Slowing metabolism and losing muscle is another myth. There are a lot of scientific studies wich show muscle gain and increase in metabolism on a quick weight loss plan while consuming only 800 calories per day.
But it is not just about the calories.
According to a new research interval training, results in a much bigger fat loss than a higher intensity calorie burning exercise, although burning up less calories.
The results of investigations prove that the same calories burned from cardio and weight training cardio result in totally different amounts of weight loss.
According to nutrition studies if you change the source of protein intake you can double the lean mass gains and increase the fat loss – even with the same amunt of calorie intake and the same activity levels.
Another one showed the same thing when you changed the source of dietary fat. Again – no change in total calories in, or activity levels (calories out) — but there was a pronounced reduction in body fat.
After adding together heaps of fat loss information – both from studies and people – there is only one conclusion:
The limit for quick fat loss - is definitely higher than we thought earlier. Yes, we can lose more than 2lbs per week!
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