Poor posture can in fact cause back pain. If you encountered stiffness or tension of muscles, it is recommended to correct your posture to stay away from injuries.

While you pick up a heavy thing, avoid twisting your body. Avoid bending your back and always make use the strength of your leg while lifting any objects.

Sleep at the correctly posture. Sleeping on your stomach not just place pressure to your neck and back, but it affected your health as well.

Sit with your spine straight. Do not sit for too long, get up up and carry out some stretching workouts for few minutes to loosen the muscle tightness at your back.

If you want to understand more about how to prevent and heal your back pain, check out the tips to prevent back injuries!