The Best Sources of Omega 3 Fatty Acids in Your Diet

It’s now a well-known fact that Omega 3 fatty acids can offer a broad wealth of health benefits. Since our body is unable to manufacture these valuable nutrients on its own, we must find creative ways to make sure they find their way into our daily diet. What are the best sources of Omega 3 fatty acids? You may already be familiar with some including the best such as fish and wild salmon oil products. Not all of us are big on eating fish so it is useful to know that there are several additional alternatives to choose from. There are plenty of other good sources you may not be aware of! These can be great for people who don’t eat seafood or just need to find alternative ways to get their daily dose. Did you know that certain fruits and vegetables can be rich sources of healthy fatty acids? Vegetables such as kidney beans and squash have their fair share and antioxidant rich berries such as strawberries and raspberries also fit the bill. Don’t forget walnuts, soy, and olive oil as all three contain Alpha-Linolenic Acid and can be easy to incorporate into cooking and meal preparation. As you can see, you can up your intake of vital Omega 3s in areas other than consuming fish. Remember that the key to any healthy diet is to maintain balance and moderation. These additional choices should help give you some creative options when planning your meals while ensuring your body gets the maximum health benefits from these known positive health building blocks. Don’t have the time to think about it every day? Consider taking an omega 3 supplement such as fish oil capsules or wild salmon oil to give your regular diet a boost. These supplements are readily available online and in health food stores and can typically be purchased for under $20-$25.