Contrary from what the name of this fasting diet implies, the fast track one day eating routine is really an 11 day detox diet program that is built from three phases. Like most of fasting diets, it was created to eliminate toxins off your system. It is possible to drop about five to ten lbs using the fast track one day diet. Some other benefits that you can gain from this fasting diet plan is definitely an improve of your vitality, and development of liver and colon functionality, two main bodily organs that are responsible for the toxin management in the body.

The initial point of fast track one day diet plan has a period of seven days. It is an important stage that prepares your body for the one day juice fast. During this period of time you should eat no more than one to 3 liver-loving meals. This includes cauliflower, broccoli, leaf veggies, lemons, garlic,  onions, asparagus, eggs, beets, celery, artichoke, limes, oranges, and pure whey protein. You should also consume a minumum of one colon-loving foods too, such as berries, pear, apple, carrots. ground or milled flaxseeds, and psyllium husks. You also need to ingest half of your body weight in ounces of water, two helpings of lean protein, and one to two tablespoons of flaxseed or olive oil. You also need to stay away from dietary fats, sweets, refined carbohydrates, products that contain gluten, soy protein isolates, alcohol, caffeine, and non-prescription medications.

The next step of the fast track one day diet is the day of juice fasting. For this day you need to take a cup of fluid every hour beginning with the time you awaken. Alternately consume one cup of water and one cup of magic juice. The magic juice consists of stevia, lemon juice, orange, nutmeg, cinnamon, grounder gingerm and cranberry juice that is unsweetened. The miracle juice is produced by slowly building up the ingredients for 15-20 minutes and adding the lemon juice, orange juice, and stevia after it has cooled. You should also take a serving of colon-caring supplement at the start and end of the day, in the form of two teaspoons of powdered psyllium husks, or 2 teaspoons of ground or milled flaxseeds, both mixed in a glass of water or miracle juice.

Lastly, for the remaining step of the fast track one day diet, continue with the same diet regime rules that you did for the very first stage of the diet. Furthermore you must also eat a minumum of one regular serving of probiotic food sources including organic raw sauerkraut and yogurt with live active cultures.