Are you suffering from embarrassment about your chest?  Now that the weather is warmer and more people are taking their shirts off, and expecting you to do the same, many men are wondering what the reasons are that they are suffering from man boobs.

If you are a teenager or a bit older and just out of puberty, don’t panic just yet.  It is very common for hormones to fluctuate wildly during puberty.  This sometimes causes fat to accumulate in the chest area, creating a feminine look.

One of the most obvious of causes for man boobs is excess weight.  If you are overweight, you can often flatten man boobs simply by losing a few pounds.  This may be the quickest and most effective way to get rid of male boobs.

If you are not very overweight or have recently lost weight, but are still suffering from this problem, you should try adding some weight bearing exercises to your fitness routine. Sometimes it is just a matter of lack of muscles in the area.

These are just some of the possible reasons for man boobs.