Many people know that while common, acne is not easy to handle. Many people, not only teenagers, have this kind of problem. Some even have it for as long as they can remember. With the abundance number of acne treatment, so far there is no such thing that can cure all acne situations. If you have a bit of curiosity, you should’ve asked why.

Perhaps it helps that before you learn how to cure acne, you at least get the fact straight. Below are top 3 myths surrounding acne, and why they are just myths.

First, you may hear it before that dirt causes acne. This is not true.

Facial blemishes are not caused by dirt. Contrary to what people believe, pores are not blocked from the outside. Acne formation starts from the inside, deep within the skin. Excessive production of oil and shedding of skin block the follicle, which turns into acne. Washing can never go inside the pores whether they are blocked or not.

In fact, washing your face too often will irritate the pores even more and make it even worse. Merely cleansing your face regularly doesn’t make acne condition much better.

The second myth is that certain type of foods cause acne.

To understand why this is a myth, it helps if you know the difference between acne causes and triggers. Food doesn’t cause acne, but it triggers conditions that may lead to acne.

Healthy lifestyle and diet are known to have a positive impact, but don’t avoid certain foods or you’ll end up with a few choices. It is necessary to know the real cause and address that.

Only by addressing the real issue that you will affect the condition positively and prevent it from happening again in the future.

I am sure you have heard or read somewhere that the sun can help cure acne. That is, however, is the third myth. Sun burn causes your skin to shed even more and faster. Sun is able to cause skin irritation, and that is bad for acne.

Many people believe it makes acne condition better, because after break out, skin usually heals itself. But the irritation may make it worse, let alone cure your acne. That is a wrong misconception that may backfire.

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