Green Tea has been used for ages as a health and medicinal drink. It is extracted by steaming the leaves of the Camellia sinensis plant as opposed to full oxidation. In this way, the green tea diet manages to preserve a lot more antioxidants and keep them intact for the body to use. It is an excellent source of polycatechin polyphenols, a group of antioxidants that act on free radicals which have harmful effects on the body and are the major causes of diseases and aging.

Can green tea help in losing weight? How does a green tea diet help in weight loss? These are Questions many individuals want an answer to.

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