If your stool is hard to pass, if your bowel is compacted and you are finding difficulty in passing your stool then sure enough you are afflicted with constipation. Although not threatening, do not take this condition for granted; you need to act and implement constipation remedies as soon as possible. Do not let the condition continue and become chronic. You do not have to see your physician for consultation; you can be your own doctor and treat yourself! The earlier to institute constipation home remedy, the healthier it would be for you. You will find this very easy to do – just keep a high fiber diet, have enough fluid and exercise.

High fiber diet is the first self treatment that you can do for your constipation. How does fiber alleviate your problem? Fiber rich foods are passed through the digestive system to the small intestines, the nutrients are used by the body while the indigestible portion becomes waste. Fiber adds bulk to the stool and with enough water the stool is softened and eliminated through the anus. Because of this role of fiber, it becomes a preventive measure against constipation. So – you have to eat plenty of fiber rich foods, at the same time avoiding fatty and processed foods. Foods rich in fiber are fruits, vegetables and unprocessed grains. Always keep in mind that fiber promotes healthy digestion and regularity of bowel movement.