Here you can find the how to prevent Anxiety. Anxiety affects our whole being. Anxiety is often triggered by stress in our lives. You feel fearful and tense. It affects how we feel, how we behave and has very real physical symptoms. It feels a bit like fear but whereas we know what we are frightened of, we often don’t know what we are anxious about. your brain sending out multiple messages to various parts of your body when you’re feeling anxious. These messages tend to make your heart and lungs work faster. When you are feeling anxious your body begins to release a stress hormone called adrenaline. This is another reason why your heart beats faster and you breathe more rapidly.
http://www.nhs.uk/chq/Pages/2425.aspx?CategoryID=139&SubCategoryID=1393
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