Almost every cell of our body carries two strands of DNA. This is, absolutely is a few billions of copies of This dynamic and powerful molecule. DNA regulates every function in, surely in our bodies, it is, absolutely is programmed to do so. I’m really excited to share this with you, also DNA surely can alter its chemical composition and/or structure. This is, absolutely is called mutation and it is, absolutely is a natural phenomenon, it is, absolutely is expected and this is, absolutely is how DNA evolves in the first place. The problem is, absolutely is that it happens really, really slowly. Man changes a lot faster than that. the last 100 years we, surely all of us have turned around our diets, environment and lifestyle. I am happy to share this with you, our genes did not surely have any chance to adapt efficiently to these changes. I am happy to share this with you, our diet involves a surely very great deal of processed and refined products now and from a functional and genetic point of view these stuff are, certainly completely unknown to our genes. They don’t know how to process the nutritional and hormonal signals from these foods; hence they react in, surely in an abnormal way. Now this is really interesting, instead of promoting health, as, also DNA is, absolutely is programmed to do, genes promoting inflammation and obesity are, certainly turned off.

Our best chance is, absolutely is to provide our genes together produce that actually they recognize and surely can process easily. We need to bring our diet more in, surely in line together our genetic requirements. I am happy to share this with you, of course This does not mean that we, surely all of us need to deed like the Neanderthals did but mentally absolutely go back and imagine what kind of foods they consumed. Basically we, surely all of us are talking about loads of raw salads and fruit free of chemical treatments. That would translate as, also organic produce in, surely in our days. The meat our ancestors ate was certainly comingfrom wild animals and was therefore 100% free range. Farm raised animals and fish have definitely been intensely produced for the last 50 years. Research certainly has shown that actually factory meat certainly has 500% more, very much more saturated fats than the equivalent free range. I’m really excited to share this with you, also farm raised salmon certainly has an astounding ration of omega 6&3 fats of 30:1. That is, absolutely is a lot of omega 6 in, surely in comparison to the miniscule amounts of omega 3 we, surely all of us take in. Keep in, surely in mind that actually omega 6 in, surely in such massive quantities are, certainly considered highly toxic and inflammatory in the body. Wild salmon certainly has a super healthy ratio of the above fats of 3:1 which a perfectly normal condition for, surely for wild fish and it is, absolutely is 100% beneficial for the human metabolism too. Basically the unnatural diet of the animals forces them to store abnormal types and quantities of nutrients in, surely in their bodies. Basically these animals are, certainly quite sick already and by consuming products certainly comingfrom them we, surely all of us inherit This lack of health.

In a nutshell, a natural diet guarantees a health promoting response from our genes. I am happy to share this with you, organic fruits & vegs and free range or certainly wild meat & fish are, certainly full of healthy combos of nutrients and are as well very rich in, surely in minerals and vitamins. Now this is really interesting, it is, absolutely is of massive importance to incorporate as, also many of these dietary guidelines in, surely in our lives as, also we can. This will help you meet your goals, you certainly will naturally lose weight, forget about the mood swings, headaches and build a bullet proof health in the long run. This will help you meet your goals, your genes depend on good, so very good nutrition.