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Increase fiber in your diet

Food & DiningHealth & WellnessScience
by asman on
One of the negative features of the European diet is a shortage of fiber in food. Many nutritionists say it is among the main reasons for the prevalence of certain diseases among the inhabitants of Europe (excluding the Mediterranean) and North America. ( Fertility Diet )
A fibers are an important food component – they help control weight, lowering cholesterol, stabilizing blood sugar, keep heart and colon healthy.
If you think food you normally drink, you do not procure the recommended daily 25-30 g fiber, we suggest several measures that you should take:
- Start your day with breakfast which includes, for example corn flakes. One bowl will give you about 9 g fiber.
- Along with lunch, eat at least 2-3 vegetable or fruit. Lettuce is the easiest way to not missing at midday from the body it needed fiber.
- Eat (if possible) fruits with white in them. Most fibers in most cases that is contained in peels – such as apples, pears, peaches. The same goes for some vegetables – such as tomatoes.
- Instead of chips or snack afternoon snack nuts. They are not only rich in unsaturated fats, but also fiber – 100 grams of almonds contain about 3 times

One of the negative features of the European diet is a shortage of fiber in food. Many nutritionists say it is among the main reasons for the prevalence of certain diseases among the inhabitants of Europe (excluding the Mediterranean) and North America.

A fibers are an important food component – they help control weight, lowering cholesterol, stabilizing blood sugar, keep heart and colon healthy.
If you think food you normally drink, you do not procure the recommended daily 25-30 g fiber, we suggest several measures that you should take:
- Start your day with breakfast which includes, for example corn flakes. One bowl will give you about 9 g fiber.
- Along with lunch, eat at least 2-3 vegetable or fruit. Lettuce is the easiest way to not missing at midday from the body it needed fiber.
- Eat (if possible) fruits with white in them. Most fibers in most cases that is contained in peels – such as apples, pears, peaches. The same goes for some vegetables – such as tomatoes.   ( Drink for healthy and slim )

- Instead of chips or snack afternoon snack nuts. They are not only rich in unsaturated fats, but also fiber – 100 grams of almonds contain about 3 times

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