I thought milk is the best healthy drink in the world. We can see many people drink milk as a daily habit. Most of us also drink milk when we were babies, pregnant, breastfeeding, and when we start porous bones. In fact, if we have to get used to drinking milk during their productive age, we certainly would not have bad experience with kind of bone loss. Don’t forget women are more susceptible to osteoporosis. When pregnant and lactating women, calcium in our bodies will be absorbed by the baby so much we need to add this calcium intake. So the reason why we drink milk, because:

• Help us to maintain weight. Who says that drinking milk make you gain weight? Some studies even show that people who consume more dairy products will be more streamlined. Body fat content were lower than those who rarely drank milk. So, if you want to keep your weight at a normal rate, choose low-fat milk (or nonfat). A glass of low fat milk contains just eight grams of fat.
• Help us to build bones. A cup of milk provides 30 percent of daily calcium requirement. This is the mineral that helps build and maintain strong bones and teeth. Calcium is important for bone formation in children and adolescents.
• Number one source of vitamin D. Vitamin D is not only essential for calcium absorption, but also improves the immune system, reduce the risk of some cancers, diabetes and multiple sclerosis, and ensuring better blood pressure. Milk provides almost 43 percent of vitamin D that we get from food. That’s why milk is the best of healthy drink, because this drink really useful for our health related with prevent certain disease and keep the stamina always on top.
• Help shape and strengthen muscles. A cup of milk contains 16 percent of daily intake for protein, which serves to build and repair muscle tissue. That’s why when we go to gym we usually drink milk to support energy during and after the exercise.

After we know the benefit by drinking milk, let start to drink milk right now. We can choose various flavours of milk in the market. Such as: chocolate, strawberry, banana, melon, vanilla, etc. I hope we can fit and energic all the time by drinking milk.