What is your favorite drink? The answer is could be tea, coffee or soft drink. I give my big attention to this drink. I thought we all familiar with green tea. Why we should choose green tea? But have you ever know that green tea is good to prevent some disease and it has millions benefit for our health. In addition to create relax atmosphere. Green tea is also believed to help burn fat, prevent and protects us from diabetes and hepatitis. Green tea also works to prevent food poisoning and prevent bad breath and improve immunity. It is also helpful to avoid bone loss, tooth decay and allergies. Personally I drink a cup of green tea twice in a day, in the morning and in the evening. I felt healthy and fresh all day long, I’m not lost my energy during my activities. To be more useful, I recommend you to brew green tea leaves with hot water (not boiling water), then let the leaves soak for 1-5 minutes. Do not add milk in green tea because the milk protein can neutralize the content of polyphenols (antioxidants). I hope we can start this day by drink a green tea. This could be a great option to get back our health. As a herbal remedies I recommend you to drink green tea.