Soy-bean products, such as tofu are high in phytoestrogens. Estrogen can be naturally supplemented through dietary choices. The two main types of phytoestrogens are lignans and flavonoids. Lignans are phytoestrogens themselves. Flavonoids, such as isoflavones, flavones and coumestans, are polyphenals commonly found in fruits and vegetables.  Read More…