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Category: Food & Dining, Health & Wellness

Importance of 3 Basic Food Groups

Posted October 31, 2010 at 11:06 pm by zsikder

Carbohydrates are direct energy foods. The body converts these foods directly into sugar for fueling its many functions. Grain-based foods like bread and pasta are a widespread source of carbohydrates, as are fruits and starchy vegetables such as potatoes and dried beans. Read More…

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