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Category: Food & Dining, Health & Wellness

What is a List of Carbohydrates?

Posted October 31, 2010 at 10:59 pm by zsikder

Get some tips on choosing the best carbohydrates that is a healthy dietary choice. They consist of sugars, starches and fibers. Simple sugars are a carbohydrate found in refined sugars like table sugar, candy, fudge, sugar sweetened drinks, white bread, cakes, and cookies. . Milk and fruit contain many vitamins. Products made with refined sugar don’t offer sufficient nutrition. Read More…

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