Causes of Snoring & Snoring Help

It would be easy if the causes of snoring we’re the result of one issue but in fact there are many factors that lead to snoring. The physical anatomy of an individual’s mouth and sinus passage, the degree of alcohol consumption, allergic reactions, cold symptoms and overall body weight can all play a part in the problem of snoring.

As we begin to fall asleep the muscle groups in our mouths relax. When the soft tissue in our throat relaxes it can restrict our air passage and begin to vibrate. The resulting sound of the tissue vibration is snoring and the narrower the air passage the louder the snoring can grow.

In some people there is a natural occurance of a thick soft pallette or enlarged tonsils in the back of the throat. This can obstruct natural airflow and increase the potential of throat tissue vibration.

And as you might expect, many overweight people carry excess weight in the throat area which can cause a narrowing of the throat passage and restrict airflow.

Excessive alcohol consumption is another contributer to bedtime snoring problems. Alcohol relaxes the throat and inhibits our natural defenses against air passage obstruction.

Obstructive sleep apnea can also be associated with snoring. Sleep apnea is a serious condition that is most often characterized by periods of loud snoring which is followed by silence when breathing slows or nearly ceases. The lack of oxygen often causes a rude awakening.

For many of us proper head and neck alignment can provide exceptional relief from snoring. It sounds simple, but most of us who suffer from snoring sleep with our head and neck in an improper position which causes a restricted airflow.

One of the easiest ways to get snoring help is to improve our head and neck sleeping habits with an anti-snoring pillow. The snore reduction pillow helps to support the head, neck and spine which reduces the potential for airway obstruction.

If you or your partner need snoring help, you may want to consider the snore reduction pillow. It has been a lifesaver for me and my wife.