What are the attitudes and beliefs about the food you eat ?

Pragmatic and cost effective and healthy enough for me to consume.

What can you do today to create a healthier lifestyle for yourself ?

Already run 3 to 5 times a week.

What do you consider the essential characteristics of sound health ?

If you are happy doing it and it has no bad effects, then enjoy.

In the past, what has stopped you from having outstanding health ?

Nothing, I have been super fit ! running 5 miles 3 times a day and going in the gym for 1 hour 3 times a day and doing both 7 days a week.

In what ways are you short changing your health ?

Drinking to much beer.

What causes you to become ill ?

Bugs going around and changing weather ! hot and cold in the same day.

What does your body need to thrive ?

Fresh air, exercise and food.

To what extent do you believe that your body is the “temple” for your soul ?

Yes and No, since your soul is spiritual.

What has to happen for you to maintain a balanced life ?

Exercise every day, about 4 to 5 miles.

If you could really change your health what would you change ?

Nothing at the moment.

What changes are you willing to make now ?

Nothing at the moment.

What health habits are empowering your life ?

Regular exercise.

In the last six months what new desirable habits have you formed ?

None.

What habits are taking away from the quality of your life ?

None.

What will it take to make peace with your body ?

Not a lot.

At what weight are you pleased ?

Comfortable now.

Why might you not perform at your peak ability ?

Pulled muscle, cold or flu or its to hot or to cold.

To what extent are you nurturing your body with sufficient sleep ?

I am told I look younger than my age by 10 years, so 6 to 7 hours is fine.

What new standards are you willing to set with regard to your health ?

None, happy at the moment.

What ways do you release stress in your life ?

Exercise and believing in the motto “Always look on the bright side of life.”

What is a healthy attitude ?

Eat at regular times and exercise in the fresh air.

What is the quickest way to let go of resentments in your life ?

Don’t hang on to them ! dumb them out of your memory.

If you really wanted to become healthy, what would be the ideal resource to study ?

Already there.

To what extent do you like the tone, flexibility, and appearance of you muscles ?

Their fine.

What are the most beneficial foods you could nourish yourself with today ?

Fruit and vegetables.

What foods could you eliminate from your life to feel better ?

Nothing.

What three activities do you enjoy that will oxygenate and energize your body ?

Eating well, walking and running.

What would your health be like without caffeine, alcohol, white sugar, and red meat ?

No idea, since I enjoy doing it and I am happy.

What thought patterns will prevent you from having the health you want ?

Not aware of any ! still able to train and run marathons.

What can you do today to improve your health forever ?

Balance eating and exercise with work and rest.

Summary

Comprehension – health is an emotional state of wellbeing.

Application – already better than the average person.

Analysis – positive attitude and exercise lead to good health.

Synthesis – brings the emotional state and the physical state together.

Evaluation – can still give blood, pass a medical and run and exercise each day.