Thyroid is an endocrine gland having butterfly-shaped. Thyroid can be founded at the base of the gullet where a bow tie would rest. It is brownish red with left and right halves, hormones that go through the bloodstream to your body’s cells and aids to manage metabolism and growth.Thyroid should be treated by the natural ways because it has no side effects and less expensive.
Take juices of fruits such as orange, apple, pineapple, and grapes every two or three hours for five days.
After taking juices for five days, patient should consume fruits like and milk for the three days. Then after he/she is able to take healthy diet including seeds, nuts and grains, vegetables and fruits.
Stay away from the specific foods and fluids such as flesh foods, fried or greasy foods, preserves, condiments, tea, coffee and alcohol because they are very harmful for thyroid patients.
consume Sugars, white flour products, Brussels sprouts, cabbage, broccoli, kale, mustard greens, peaches and pears .
Stay away from caffeine because it has an exploitive effect on thyroid gland function. Green tea is the exception from these because it is favorable for thyroid gland function. Consume the foods that are high in zinc like oysters and pumpkin seeds. You can also consume foods such as asparagus, Brazil nuts, grains, garlic and mushrooms because they are rich in selenium.
Supplements like B vitamins complex, L-Phenylalanine, Tyrosine, Vitamin C, Multivitamin and multiminerals help the patients, who is suffering from the Hypothyroidism condition and promote the production of the thyroid hormones.
For the first two months of the treatment, the patient should take rest and spend a day in bed. Regular exercise also helps thyroid gland function.
Massage Therapy:
Lymphatic drainage is the best massage therapy to eliminate the toxins that build up in the hypothyroid individual. It also boosts energy levels and gives relief from the symptoms like aches and mild depression. Standard Swedish massage gives the relaxation to the person. It aids annoyed muscles, cheering the mind and relaxing the body.
Diet:
Include Organic dulse and other seaweeds in your diet because they are a good source of iodine. Flax seed and ocean fish are able to treat the thyroid due to its omega-3 fatty acids property. Virgin coconut oil, a saturated fat also assists in thyroid regulation. Flax is the best selection for production of hormones that are required to the hypothyroid conditions.
Herbs and Supplements:
Many herbs and supplements are helpful in the hypothyroid as well as hyperthyroid conditions and regulation of the thyroid hormones. Herbs such as lemon balm, verbena, gentian and bugleweed may aid in this situation. Other herbs and nutritional supplements include dried kelp that is rich in iodine and crucial nutrient to manufacture the thyroid hormones.