The healing process of traumatized bone and the surrounding ligaments is known as Bone knitting. It starts soon after the bone is broken. Bone fractures generally take 4 to 8 weeks to heal. For healing the bone some of the bone knitting herbs is well known.

In young children and in older adults fractures are common. As we grow older the bones get weaker and delicate and it take more time to heal. There are two types of bone facture, simple fracture and Compound fracture. In simple fracture the skin is still intact in the area of fracture and in compound facture the skin breaks open due to the broken bones. It is important that the bones heal as fast as possible to regain normal function.

Natural Remedies for Bone Knitting

American Spikenard:

In treating broken bones this is a very useful herbal remedy. American Spikenard helps in reducing swelling, absorb calcium and rebuild bones and shows effective results in treating broken bones.

Comphrey:

Comphrey is the herbal plant used as the bone knitting agent from centuries. Due to its valuable property of healing of fractured bones the plant itself is called knit bone. a chemical substance called Allantoin in this plant is helpful in promoting healthy growth of bones and cartilage.

Horsetail herb:

The silicon in the Horsetail plays a very important role in healing bone tissue and its restoration as well as aids in the proper assimilation and absorption of calcium, a vital mineral needed for the growth of bones in adults and children and finally aids in the reconstruction of bones. Bathing with water containing horsetail herb the constant swelling around the sites of the broken bones can be reduced.

Andiroba:

A nut that resembles a chestnut and has an oil rich kernel in the middle is produced by this tree. This oil has long been used in treating a break or crack in the bones.

Ice Bags:

Placing an ice bag in the area which has been injured after every 15 minutes for the first two days the pain and the swelling will reduce. To keep the area dry place the ice bag in a towel and then put on the affected area.

Arjuna:

Arjuna is an evergreen tree with yellow flowers and conical leaves that is native to Indian subcontinent. This herb is very effective in treating bone fractures and bone loss. The bark of Arjuna has great importance as an herbal remedy in treating bone fractures, hemorrhages and bronchitis.

Teasel root:

It is a Chinese herb used for the intensification of bones. It supports the hormones for building new bones. Teasel root is found in the form of tea or extracts or in the form of pills.

Grewia hirsute:

Diuretic and anti-diarrhea are its prime actions. It is useful in alleviating the pain, inflammation and swelling. It is also anti-spasmodic in nature.

Cissus quadrangularis:

In the rate of fracture healing the anabolic and steroidal principles of the herb shows marked influence. The drug applies influence both on the organic and mineral phase of fracture healing. It is also useful in treating scurvy and irregular menstruation. The total herb has bone healing properties.

Withania somnifera:

It is effective as an anti-inflammatory drug for tumors, swellings, rheumatism and scrofula. Its prime actions are anti-inflammatory, hepato protective and anti-bacterial. It is also useful as a diuretic and sedative. The drug is also useful to beat stress.

Commiphora Mukul:

It is effective as anti-inflammatory and revitalizing properties. It is useful in treating rheumatoid arthritis, osteoarthritis, sciatica and obesity. It also acts as a diuretic and useful in treating urinary disorders.

Indications:

It is helpful in relieving pain due to bone fractures, dislocation of joints and relieves the complications arising from fractured bones and bone injuries.

Some simple ways to increase bone healing

Apply heat:

Applying heat to the area of fracture is a great way to help bone repairing. Heat helps increase blood circulation to the fracture. Apply heat to the fracture area for 30 minutes, three times a day.

Increase muscles strength:

It is important that to exercise and increase the muscle strength around the fracture area. This is because when you fracture a bone, the muscles around the fracture tend to waste away and hence will take you longer for recovery. So exercise every muscle around the fracture if possible.

Green tea:

The green tea has anti-oxidants, anti cancer and healing properties. It is commonly used for healing fractures. Drink at least 5 cups of green tea to help stimulate and increase bone healing.

Massage:

By massaging the soft tissue around the broken the fracture heals very fast. Massage increases the blood flow and circulation to the point of injury. When the blood flow and circulation to the fracture point increase, it also increases the flow of nutrients and healing factors to the fracture site. This will considerably improve repairing and recovery of the broken bone.

Other natural remedies:

Arnica is another remedy used successfully in bone knitting.

Mousear herbal poultice can be applied after the plaster has been removed.

Aloe vera can be applied externally to speed up the healing process.

Eating carrots, drinking milk which contains natural calcium, green vegetables, celery, parsley and protein food will help in healing of the bones.

Wild oats tea is also helpful for broken bone healing process.

Mineral supplement such as calcium, magnesium, phosphorus should be consumed for knitting of bones.

Home remedies:

Void eating foods with preservatives; they contain Phosphorous which can lead to bone loss. Take Boron, is important for the health and healing of the bone.

Take Calcium, Magnesium and Potassium. They are essential to repair bone damage and to maintain a good muscle and heart condition.

Eat half pineapple every day until it is completely healed. It contains Bromelain that helps to reduce swelling and inflammation. Do not eat canned or processed pineapples.

Take Zinc, it helps to repair tissue damage.

Do not eat red meat, and avoid drinking colas and all products containing caffeine.