Hair loss is a common problem that can occur at any age to men and women. Due to hair loss many people feel embarrassed about their appearance so they stop living their lives as before. Losing 100 hairs in a day is normal as old hair falls out and replaced with new hair but if a person loses hair above 100 then he/she is in danger of hair loss. Hair loss can be prevented by keeping the hair and scalp healthy. Refer the article to know the healthy ways to prevent hair loss.

The hair grows in 3 stages such as anagen, catagen, and telogen. Anagen is the active stage, catagen is a short stage where hairs start to break down while telogen is the resting stage. The hairs that fall every day are often in the telogen stage and around 10% of the scalp hairs are in this stage every time. The hairs which are in telogen stage are not growing and are getting ready for cyclic shedding. Hair loss is mainly caused by 2 reasons lack of nutrition and modern life. Other reasons for hair loss are stress, hormonal problems, age, lack of sleep, genetics, illness, dandruff, pollution, heredity and excessive use of shampoo.

In women, hair loss can be due to hormonal fluctuations caused by pregnancy and menopause. The symptoms of hair loss are hair fall on clothes after combing, gradual appearance of bald patches and receding hairline. If a person loses hair through the roots and can see bald patches on the head then he/she should visit the doctor for perfect cure. The danger of getting bald increase whenever there is a major hair fall so it must be cured on time.

Healthy Ways to Prevent Hair Loss

Manage stress:

Stress is most dangerous for hair so manage stress levels. Stress is the main reason of hair loss so do the activities that lower stress and anxiety levels. Perform yoga, relaxation exercises, meditation or spiritual growth to combat stress.

Diet:

Healthy diet is very important to prevent hair loss. Consume protein, calcium and vitamins rich foods. Also eat iron rich foods such as apple and beetroot. To prevent hair loss, increase the consumption of fruits, green vegetables, nuts, fish, yogurt, eggs, tomatoes, spinach, milk, calcium and vitamin rich foods.

Natural hair care:

A good natural care should be taken of your crowning glory. Wash your hair with a mild shampoo and after that apply conditioner with an anti-breakage or moisturizing formula. Let the hair dry by itself; don’t use blow dryers. Never brush the hair while they are wet. Use boar bristle brush when hair is dry. You should not do the hair styles that put extra pressure on the hair roots.

Massaging the scalp:

Regular massage to the hair roots encourage hair growth and prevent hair fall. Massaging the scalp increase blood circulation in the scalp and also active the sebaceous glands. Massaging unclog some of the hair follicles and supply nutrition to them as well as leads to hair growth. Massaging also help to remove dead cells and improve the hygiene of scalp and hair. Massage hair with a good essential oil.

Always keep hair clean:

Always keep the hair clean and free from dirt or dust that settle on the scalp. Cleanliness will defend the hair from head lice, dandruff and itching which are the main cause of hair fall.

Get sufficient sleep:

Lack of sleep always results in hair loss as it causes stress and other similar problems. So get sufficient sleep. For adults, 7 to 8 hours sleep is considered sufficient.

Exercise:

Exercise also helps to prevent hair loss. Exercising at least 4 times a week for a minimum 30 minutes will let sweat to flush and unclog the hair pores and also increase the blood circulation which helps the body to generate new hair follicles. Exercise will help to get rid of work-related stress and also make you healthy.

Keep the body hydrated:

Keeping the body hydrated is very important to prevent hair loss as dehydration lead to hair loss. So drink lots of liquids particularly water (8 to 10 glasses). Hair loss is also prevented by consuming coconut water.

Reduce toxic intake:

To prevent hair loss, reduce the consumption of alcohol & tobacco as well as quit smoking. Alcohol, tobacco and smoking are the main causes for majority of hair loss problems. Excessive alcohol and smoking leads to imbalances within the body.

Avoid tight hairstyles:

Avoid tight hairstyles like pigtails, braids, cornrows, buns and ponytails as these hairstyles put pressure and stress on hair and scalp. Always adopt easy hairstyle to prevent hair loss. Also avoid curling iron and hot rollers.

Protect hair from dust and sun:

Always protect hair from dust and sun as this can lead to hair loss. Cover the hair with the help of a silk scarf or hat while going in the direct sun.

Home remedies to prevent hair loss

Aloe Vera:

Massage aloe vera gel onto the hair and keep it for 20 minutes. Aloe vera balances the PH level of hair and scalp. It also cures every scalp problem which can cause hair loss. To make it more effective apply aloe vera gel 2 times a week.

Fenugreek seeds:

Soak few fenugreek seeds in a pot of water and after sometime massage it in the scalp. After massaging cover the head with a cloth far around 3 hours. Repeat this process for 1 month to prevent hair loss.

Hair pack:

Make a hair pack by mixing henna paste, curd and eggs. Apply this pack on the head at least 1 time in a month. It will help to prevent hair loss.

Cucumber Juice:

Cucumber juice is very helpful to prevent hair loss. Drink 1 glass of cucumber juice daily to prevent hair loss. Cucumber juice is a great source of silica which is necessary to maintain healthy hair. Along with maintaining healthy hair cucumber juice will also aid the hair to grow quicker.

Mustard oil and henna leaves:

Prepare oil by boiling henna leaves (60grams) in mustard oil (250grams) till the leaves get almost dissolve in it. Allow this mixture to cool and then filter as well as preserve it. Apply it gently on the scalp and massage.

Ginger Rinse:

Rinse the hair with ginger water to prevent hair loss. Take some slices of ginger in a pot and fill water in it. Bring this water to boil and then remove from heat. Wash the hair with this water when it is slightly warmer. This will encourage blood circulation to the scalp and give healthier hair.

Fenugreek seeds and oil:

Take fenugreek seeds and hair oil (coconut oil or olive oil). Boil seeds in the oil and let it to cool. Filter it and fill it in a bottle. Utilize it to massage on the head.

Myrtle leaves:

Take myrtle leaves and crush them. After crushing, soak it in water for a day and apply it in next night before going to sleep. After applying cover it with the help of a cloth and keep it overnight. In the next morning, wash the hair with cold or warm water. Repeat this process for two weeks.

Coconut oil and amla:

Take coconut oil (½ cup) and some dry pieces of amla. Boil this mixture and let it to cool. Strain it and apply it on the scalp.

Rosemary leaves:

Take some rosemary leaves and water. Boil the mixture and strain it. Store the liquid and use it daily to rinse the hair.

Olive oil, honey and cinnamon powder:

Take olive oil and heat it in a pan. After heating it, add honey and a teaspoon of cinnamon powder. Combine well until it becomes a fine paste. Apply this paste on the hair and leave it for 15 minutes. Rinse it off with lukewarm water.

Home made shampoo:

Take dried shikakai (Acacia Concinna), amla (Goose berry) and reetha powder (Sapindus Mucorosai) in equal quantity. Boil them in 2 liters of water till the water remains half and use this mixture to wash the hair.

Other home remedies:

• Eat amla in any form or drink its juice to prevent hair fall.
• Blend bananas, honey, yogurt and low fat milk and consume it.
• Mix 1 egg with 2tbsp of olive oil and beat it. Apply this to the hair and leave it for ½ an hour. Then rinse with cold water.
• Mixture of almond oil, olive oil and castor oil will also prevent hair loss.
• Take castor oil and apply it on the scalp and the roots (avoid hair). Cover the hair with newspaper and tie it with cloth. Leave it overnight and wash it in the next morning. Repeat the process for 7 to 8 days.
• Take 2 egg yolks and beat them with ½ cup of water. Massage this mixture into scalp and hair for 5 minutes and rinse with water.
• Make a paste of amla, shikakai and dry neem leaves as well as apply on the hair before washing the hair.
• Make a mixture of curd, henna powder and whisked eggs. Apply this mixture to the hair.
• Take egg yolk and mix honey in it. Massage this mixture into scalp and hair as well as leave it for ½ an hour. Then rinse with cold water.
• Take egg yolk and massage it on the scalp. Leave it for 1 hour and rinse with water.
• Add 1 tsp of mustard seeds in 1 cup boiling water and cook for around 5 minutes. Let it to cool and consume it.
• Simply rub olive oil in the scalp.
• Take coriander leaves and extract juice from it. Apply this juice on the hair.
• Mix ½ cup olive oil and 1 tablespoon of cumin. Massage this mixture over the scalp and keep it for ½ an hour. Rinse with water.
• Just massage the hair roots with coconut milk and after that rinse with water.