Following are the best sources of soluble fiber:

Cereal grains like Barley, Oatmeal, Oatbran, Rye

Seeds like Psyllium seeds and flax seed

Legumes like dried beans, chickpeas, black beans, kidney beans, lima beans, navy beans, northern beans, pinto beans, green peas, black eyed peas, soybeans

Foods with Phyllis, insulin or oligofructose on the label

Lentils

Nuts

Fruits such as Apple, Bananas, Blackberries, Orange and Grapefruit like citrus fruits, Nectarines, Peaches, Pears, Plums, Prunes. Eating these fruits while having their peel on helps in preserving their fiber content to a great extent.

Vegetables like corn, cabbage, broccoli, Brussels sprouts. Root vegetables like carrots, onions, potatoes,beets and sweet potatoes.

Mix these foods high in soluable fiber in your regular diet. The impact of fibers in our daily diet is strong with a lot of health benefits to its credit. So it is a must for us to see to that we include substantial amounts of these foods in our daily diets. They not only give you relief from gastrointestinal and digestive problems and other major heart diseases, diabetes and blood cholesterol like diseases but also replenish your system, give your skin a healthy glow and make you feel more energetic and you remain active throughout the day.