Stretches For Sciatica – Pain relief The Easy Way.

When debating the options you have, for the relief of sciatica symptoms, before rushing into surgery, consider looking into natural methods for easing and elimination of the pain altogether. Once the individual finds success with one such method, it can mean a new lease of life, and a way back towards a pain free lifestyle. Stretching exercises have been known to give relief, and can be performed from the comfort of your home.

You can start with 2 such exercises, to ease you into a routine to combat pain.

1. Knee Rocking – Considered possibly the most effective of exercises is knee rocking. Ideally carried out first thing in the morning or any time during the day. The individual should lie on their back, with knees bent at 45 degrees, pointing up towards the ceiling. Now gently rock the knees from left to right, slowly going down a little further each time, until eventually, the knees touch the floor each time, left then right. This exercise is good for stretching the piriformis muscle.

2.The Leg grab – Can be done after the knee rocking exercise, this time lying flat on your back with your legs stretched out straight in front of you. Gently lift one leg, raising it towards the chest, then grabbing with both hands behind the knee, lift the leg towards the chest. Repeat with other leg, then a few more times on both for best results,but again, start off gently.

There are lots of exercises that can be performed to assist in eliminating the pain of sciatica, individuals should experiment to find out which exercises perform best for them.

Further articles on stretching to ease the pain of sciatica are available at  http://sciaticasymptomsreview.com