If you don’t have time to fit an exercise session into your busy life there’s still a way to get fit and improve your health. Mini workouts are quick to do, and can be performed in spare moments throughout the day. These short exercise sessions can be aerobic or they can build strength – or they can be both aerobic and strength-building at the same time. Some require no equipment, while others use items found around the home or office. Some exercise routines can even become part of your daily lifestyle and serve dual purposes. For example, walking or cycling all or part of the way to or from work, stores or appointments is both a transportation method and a way to get exercise.