Did you know that there are 5 “super foods” that can prevent or even beat diabetes?

Following are 5 super foods perfect for diabetics:

1. Lean Protein

You can get lean protein from sources like nuts, seeds, lentils, beans, tofu, mushrooms, and fish. How can they be beneficial for diabetics? The answer is that the fiber contained by some of them (like lentils and mushrooms) can slow down the level of glucose entering your bloodstream. This way, an elevated blood glucose and insulin levels will be prevented.

In addition, lean protein can help provide amino acids without a high level of saturated fat, growth hormone, as well as antibiotics that usually come from conventional animal meat. You will be able to improve how your body utilizes glucagon and insulin so that the level of insulin produced will be reduced.

2. Organic Whole Grains

Foods with organic whole grains like quinoa, kamut, amaranth, barley, oat, and alfalfa are super foods. They have insoluble fiber that can help speed up the passage of stools throughout the digestive tract, so they are very beneficial in eliminating the toxins in your body.

3. Unsaturated Fats

Unsaturated fats include omega-3 polyunsaturated fat, monounsaturated fat, certain omega-6 polyunsaturated fat, as well as some saturated fats. They are good for diabetics because, for example, sources with monounsaturated fats such as avocados and almonds can prevent low-density lipoprotein (LDL) or from being oxidized or damaged. Remember that it is OXIDIZED low-density lipoprotein that is bad for you, not cholesterol, since LDL itself is in fact beneficial in a normal condition.

4. Green, Leafy Veggies & Dark, Bright Colored Fruits

Vegetables beneficial to diabetics like spinach, broccoli, asparagus, cabbage, and celery have important vitamins and minerals. The vitamin C, B-complex, calcium, potassium, and magnesium contained can help address inflammation as well as insulin resistance within the body’s cells. They are also beneficial to other organs, including the heart and pancreas. While for fruits, you can eat berries such as açai berries, blueberries, blackberries, cherries, cranberries, strawberries, as well as grapes, apples, kiwi, lemons, and pomegranates.

5. Filtered Water

Get enough filtered water from fruits, vegetables, filtered tap water, and raw juices. Please note that it should be enough, since you can’t drink too much so frequent urination will be prevented. If you consume sufficient filtered water, then your body’s cells will be hydrated to transport important nutrients. A lot of people with diabetes are dehydrated and they also have thick blood because of the high blood glucose levels. Therefore, getting enough filtered water will help.

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