In the late 1970’s a good friend of mine, Jim Mitchell, met me for lunch weekly at the University of Maryland. Jim was a slim man, as a matter of fact we called him, “Jim the String Bean” because he was so trim. He was calm tempered man, always upbeat. He ate everything and never seemed to gain weight. Do you know someone like Jim? Is it your husband or wife?

Just because people don’t gain weight, doesn’t mean that they are healthier. How? Well, as I said, Jim ate everything and he was thin as a pole. There are a lot of bad chemicals and ingredients in food that can damage the body and cause weight gain. By no means, would I recommend eating everything. But the fact is, the more fat or extra weight you maintain, the more you put yourself at risk for diabetes, cancer, and heart attacks. Stress only exacerbates these issues, and most importantly, your weight. Therefore, it is important to reduce your stress levels so that you can eat freely and drop weight. The people in your family that eat everything and who do not gain weight are not concerned about gaining weight from the foods they eat. Thus, they are stress free eaters. You need to become a stress free eater to lose fat and especially belly fat that has accumulated around your stomach. You need to become a stress free exerciser to lose weight faster and with less effort. I recommend the following activities to lose weight and reduce stress.

Fat Belly to Flat Belly Recommendation 1: Get an exercise partner.

Exercising alone will cause you to be over focused, maybe even depressed. This increases stress levels and results in slower weight loss. Grab a friend or even a neighbor. This will cause you to laugh, relax or blow off stress from a hectic day. There are plenty of jogging partner sites and as noted in the European study of Slimatrol, natural mind control and waist burn supplements, help you lose weight faster with less effort and shorter workout periods.

Fat Belly to Flat Belly Recommendation 2: Avoid Eating Fast Food.

This doesn’t mean you can’t dine out. It just means no junk foods or snacking. Eat at real restaurants, avoid appetizers and soft drinks. Soft drinks are junk foods, beer is junk food. If the food does not have a nutritional value, then it is a junk food. Eating junk food is bad; not just because of the nutrition issue, but also because it causes regret. Regret leads to stress and this will cause more belly fat. Try increasing your veggie intake, snack on carrots and nuts. This will keep your stomach from being hungry and reduce mental stress and shame.

Fat Belly to Flat Belly Recommendation 3: Supplement and Exercise.

Work on your stress with an all natural supplement. Participants that took Slimatrol waist burn lost weight faster, with less effort. Go for a 1 mile walk after work or during lunch. If you don’t have a friend to walk with, make sure that you listen to your favorite music as you walk. This will create reduced stress levels and optimize your weight loss.