Many people are interested in using natural remedies, vitamins and supplements to improve certain health conditions.  Clinical research is beginning to study many of the natural therapies that have been used for centuries to heal numerous ailments.  Over the years, scientific research has begun to support the use of certain vitamins and supplements to improve chronic health problems.  Three important natural supplements that could help you are:

1. Niacin:  Niacin is natural vitamin B3 and is being used to reduce cholesterol levels in patients with hyperlipidemia.  This vitamin is associated with niacin flush side effects where patients feel a warm sensation and redness in their face. Niacin flushing can be uncomfortable and causes many patients to stop this supplement so it is important to ask your doctor how best to reduce this annoying problem.

2. Vitamin D:  Vitamin D is also known as the sunshine vitamin and has been found to be an important part of the bone regulation process. It has been known for years that patients with vitamin D deficiency can have bone problems such as osteoporosis and ricketts. Recent literature has also shown that vitamin D deficiency depression, diabetes and cancer could all be related.

3. Fish Oil:  Fish oil is another important supplement that has been found to improve cholesterol levels.  This supplement lowers triglycerides specifically and is often recommended by doctors and cardiologist to patients with hyperlipidemia and heart disease.

If you are searching for the perfect supplements for 2012 consider adding one of these three items to your daily routine.