A natural food diet will increase your longevity – there have been many researches that have proven the impact that food has in your longevity; but not only how long you will live but also the quality of the life you will have. Probably, this is one of the reasons why we are living longer and healthier; this and the fact the many diseases have been fully understood now and proper treatment is now available in many countries around the world – many of them where it was not available before.
However, regardless of the availability of proper medical services; the general population has now a greater expectation of living longer and maintaining a good health and mental well-being; this is why the consumption of fruit, vegetables, green tea and other items that are considered superfoods is on the increase – delaying ageing is a goal now rather that a dream.
A good eating plan will not only make you increase longevity; but it will also make you look better; the many antioxidants that fruit and vegetable contain will fight off free radicals that are the main cause of ageing; how many people have you seen in their 50s and 60s that look many years younger? If you talk to them, the likely answer they will give you is that they have invested wisely in their health: a good and healthy diet and a good training plan; and although we can’t ignore the importance of good genetics; at the end of the day, you are what you eat.
What to Eat for a Younger You
A good healthy eating plan doesn’t necessarily mean a “diet”; simply choosing what you eat carefully; try to add a variety of fruit and vegetables into your diet – the darker they are the more antioxidants; however, it is important to vary them all the time in order to take advantages of all the vitamins.
Reducing the amount of processed food and meat it is vital as well – there is a correlation between them and some types of cancers; in a recent article published it is estimated that 50g of processed meat a day will increase the chances of developing pancreatic cancer for as much as 18% and 100g a day will significantly increase it to 38%.
Fish, chicken, eggs, spices and herbs should be the main ingredients in your dishes (without forgetting vegetables) and if you are hungry in the middle of the day, always go for healthy snacks such as nuts and seeds, cottage cheese and fruit.
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