We all know the importance of a good diet if you want to live longer and healthier; as well as reducing the lines and wrinkles and look younger than what you really are; but do we really know the changes that we need to make in our life in order to achieve this goal? It is simple but at the same time difficult to change your lifestyle; especially if you have a partner that is not very supportive of the idea or kids that just wouldn’t eat any vegetables and fruit; however if you do have kids; it is important to do it for them; they will also be healthier and perform better at school.
It is known that some foods, especially fruit and vegetables are considered superfoods; in other words, food that provide powerful radical-fighting antioxidants that combats the appearance of lines, wrinkles and some diseases; food that will make you look younger and be healthier; but what are those?
- Citric fruit: oranges, strawberries, mangoes and others fruit full with vitamin C will help to fight off free radical damage.
- Selenium: Brazil nuts, shellfish, fish and seeds are packed with selenium – ideal if you spend too much time in the sun as selenium offers extra protection from the sun as well as offering the perfect nutrients to reduce the appearance of lines and wrinkles.
- Healthy fats: oily fish, nuts and other products containing omega-3 and omega-6 will give a kick to your brain in order to maintain it alert and clear; it is also perfect for a glowing skin and the essential fatty acids that your heart needs.
- Vitamin E: avocados, seeds, nuts, apricots and other foods containing Vitamin E, the “reduce lines vitamins” as it is commonly known; probably because it nourishes and moisturises your skin, delaying the appearance of lines.
- Vitamin B: chicken, turkey, milk, potatoes, vegetables and others food packed with the complex vitamin B will increase brain power and stimulate your nervous system.
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