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Herbs are something we can all use as part of our every day pursuit of blissful health.Herbs have been used since time immemorial to add flavor and zest to our food. Spice Is Nice – Great Herbs With Great Benefits

The following question was sent in by a reader concerned about the possible dangers of going on the Master Cleanse…I really want to try the master cleanser. But I am petrified. I had one person tell me that she had heard of many people getting very sick off the master cleanse and that it is Read More… »

John, not only is it possible, it’s the recommended approach for all skinny guys and hardgainers. In fact, I like three days of hard strength training for most people, regardless of your genetics, training age or experience. For most of my training career the majority of my clients were athletes. How to Build Muscle Fast Read More… »

A higher metabolism helps you feel good with higher energy levels, keeps your body functions going at optimum, and becomes an automatic weight control mechanism for you. Here are ten tips on how to boost your metabolism for fast fat burning. Seven Ways to Boost Your Metabolism for Fast Fat Burning

You know the old maxim “work smarter, not harder”? You can apply this same statement to abdominal workouts. Instead of spending hours doing crunches and sit-ups, you can workout smarter by using interval training that does not require any special equipment or time commitments. Abdominal Workout

Irvingia gabonensis is the latest weight loss supplement to hit the marketplace, saturate the internet with advertisements, ignite forum discussions and flood my email inbox with questions.African Tree, In-Credible Weight Loss, Irvingia Gabonensis, Irvingia Gabonensis Supplement Supplement Craze: In-Credible Weight Loss from an African Tree?

The PROlite (formally called Purplelite) Travel Mat from Manduka is designed for high performance, but in a lightweight version that’s great for taking on the road. Ideal for yoga and Pilates practioners. Manduka 71-Inch PROlite Travel Yoga and Pilates Mat

Many people often ask me how a beginners and/or weak hardgainers muscle building workouts should differ from the programs of strong, advanced lifters. Muscle Building Workouts: The Difference Between Beginners and Advanced Lifters

There is one golden rule for dieters and non-dieters alike: Eat frequently but eat less. This is practically the easiest way to ensure we lose weight, even if we don’t change anything about our diet. Here’s why: Eat More Food To Lose Weight Fast

Belly fat is dangerous, so you need to find out the truth about how to burn belly fat right now. The problem is that too many personal trainers give out politically correct, but practically ineffective workout and diet advice. How to Burn Belly Fat?