With the summer sun beating down there isn’t much to look forward to other than a summer vacation somewhere cooler. For those who will be stuck in the heat, and have been planning to lose weight since the New Year, here are five reasons why summer is the best time to put your weight loss Read More… »
Author Archive
» Weight Management Issue:Beat the Stress
Stress – Weight Management Issue Stress is the way a person responds to pressure from various situations and it affects mental, physical, psychological and emotional wellbeing. Most of us are victims to stress. We cannot change our surroundings but we can definitely change a few things in our lifestyle! The demands of a job, relationship Read More… »
» Sleep Tight to Reduce Hypertension
Sleep Tight to reduce Hypertension or Blood Pressure (BP) Sleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than those Read More… »
» WHAT YOU EAT AFFECTS YOUR SLEEP!
Eating Affects Sleep It has been found through research that what you eat can affect your sleep. One of the ways to a restful sleep at night is to keep the brain calm rather than agitated. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep. Tryptophan-rich foods Read More… »
» Why is it Hard to Quit Smoking
Quit Smoking With the prevalence of cigarette smoking came its adverse health effects on its consumers. Smoking poses dangers directly and indirectly to the public. An indirect public health concern that cigarettes may pose is accidental fire. As for the health risks in smoking tobacco, the disease mainly strikes the cardiovascular system, resulting to heart Read More… »
» Transfusion related Diseases & Precautions
Blood Transfusion Blood transfusion is the taking of blood or blood-based products from one individual and inserting them into the circulatory system of another individual. It is very important to take care while blood transfusion, to ensure that the recipient′s immune system will not attack the donor blood, and also to avoid transfusing white blood Read More… »
» Listen to Your Stress Signals
Ever fall asleep thinking about a project at work and wake up the next day with a splitting headache and pain in your jaw? Or been on the go with the kids all day and ended up with stomach cramps and a bad case of the runs? Don’t blame it on the weather or bad Read More… »
» Get In Shape with DesiDieter
The last few months may have left you in frenzy. All the shopping, preparations for festivities and approaching wedding season. The winters are closing in and the next year calls you out to change yourself. It is vital that you embrace the next season with positive outlook. Follow these tips and you will be able Read More… »
» Know about Heart Diseases!!
The human heart does not know any discrimination. That’s why heart diseases do not spare anyone. From a vulnerable newborn to a frail elderly, every age is defenseless when it comes to heart. An alarming revelation suggests that when it comes to heart disease, twenty can be the new forty. Doctors once used to recommend Read More… »