You may have seen a whole new slew of advertisements online and on television trying to revamp the poor image of high fructose corn syrup (HFCS). They are basically trying to promote this junk food additive as “healthy”. The advertising campaigns don’t come right out and make the claim that high fructose corn syrup is Read More… »
Author Archive
» Wanna Get Solid Skier Legs? Skiing Exercises & Workouts Tips from Experts
Don’t miss another powder day with an injury or weak legs that can’t ski more than a half day! Every time I read a skiing magazine or see another so called “expert” recommending ski-specific workouts, I have to cringe when I see some of the exercises recommended! After all, isn’t the goal of an effective Read More… »
» How to Choose Healthier Diets to Lose Weight Faster
If you want to lose weight, we all know that eating a healthy diet should be your first priority. Sure, exercise is important, but diet is king when it comes to lifelong weight management. I hope this article gives you some simple, yet effective ways for you to make healthy changes in the way you Read More… »
» Fat Burning Foods for Good Health and Fat Loss
In all of my years as a professional Nutrition Specialist, I’ve noticed that most people are shocked to hear some of my picks for the top fat burning foods that are best for . I won’t bore you with all of the typical “healthy foods” that you hear about all of the time such as Read More… »
» How to Build Lean and Ripped Muscles Faster and Easier?
Let’s face it… building muscle is not the easiest thing to accomplish even despite regular hard workout schedules and trying every type of workout and supplement. I struggled for years to gain any significant muscle mass, but over the years in my personal training business and with my own experimentation have found some important things Read More… »
» Healthy Chocolate Fudge Recipe with Healthy Fats
As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can’t believe are actually healthy for you. If you have a sweet tooth like me, I’m sure you’ve tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk food Read More… »
» Can Wheat Products and Fruit “Juices” Make You Fat
The 2 fattening foods that I’m going to talk about in this article may actually shock you… most people falsely believe these 2 foods are “healthy”. In all of my years working as a Certified Nutrition Specialist, this usually surprises people when I mention they should consider eliminating these foods from their diet. Everybody these Read More… »
» Cruciferous Vegetables that Can Burn Abdominal Fat
Specific vegetables that actually help to stimulate the burning of stomach fat? Sounds crazy right? Well, check this out below and you’ll see why it’s not so far fetched. First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, Read More… »
» Can Trans Fats in Grass Fed Meats Burn Belly Fat?
As a Certified Nutrition Specialist, I usually shock people with this fact… it’s true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat. Sounds far fetched, but it’s true. First of all, as I’m sure you’ve heard a million times by now, artificial trans fats Read More… »
» Cardio Workouts or Weight Training? Which are Best to Lose Fat?
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer, Truth About Abs.com In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you… Do Read More… »