Author Archive

» A Best Way to Add More Nutrition into Dinner

I just started doing this recently, and it’s been a great way to “sneak” more nutrition into certain types of dinners. This can also help you get leaner, because higher nutrient density in your meals means lower appetite and controlled cravings for you later. Here’s what I’ve been trying out… As you’ve probably heard a Read More… »

» World’s Healthiest Junk Food Recipe

I’ve been known to come up with ways to make typical junk foods extremely healthy… Unique recipes for healthier pizza versions, healthy burgers, healthy chocolate peanut butter fudge, etc, etc have all been featured in my newsletters in the past. Today, I wanted to tell you about my “world’s healthiest cheesesteak”. It’s true… you REALLY Read More… »

» Secret Tips to Build Bigger Arms

Yes, I know this sounds crazy since squats and deadlifts don’t directly work your arms (except for the grip and forearm strength needed to deadlift heavy weights)… but it’s true that regularly performing heavy squats and deadlifts can indirectly help to make your arms bigger and stronger. The reason is that heavy squatting and/or deadlifting Read More… »

» How To Build Solid Lean Muscle Mass in 6 Months

This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine. Muscle building expert Vince DelMonte has helped over 20,000 skinny guys and consults with fitness experts all around the world on the most critical and supporting elements to build muscle mass and Read More… »

» Worst Bodybuilding Mistakes that You Should Avoid

1. Bodybuilding supplements are almost a complete waste of your hard-earned money! First of all, many supplement companies are dishonest and have extremely over-hyped “muscle building” products that claim you’ll gain insane amounts of muscle in just a matter of weeks… almost all of these claims are unfounded and unproven. I’ll show you in a Read More… »

» Effective Tips to Lose Stomach Fat & Get Lean Six Pack Abs

interview with Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist 1. Mike, what is the number one component to getting a six pack? MG: Your training style, nutrition, and mindset are all extremely important if you want to stand a chance at getting a six pack… However, if I had to choose 1 component that Read More… »

» Should we Avoid Buying Fish and Seafood or not? Are they Toxic?

You’ve probably already heard about high mercury levels in some types of fish, and even PCB’s in some fish too. However, this video goes beyond just mercury and PCBs and shows how your fish that you buy can be tainted with some pretty scary stuff! And how about the fish they found being raised in Read More… »

» What Salad Dressings Should You Avoid? And Healthy Alternative Recipes

If you want to eat truly healthy, support your fat loss goals, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical store-bought salad dressing. I personally NEVER buy pre-made salad dressings from the store anymore, and here’s why: 1. Almost all store-bought salad dressings contain fairly large Read More… »

» Tips to Succeed in any Kind of Workout or Exercise Program?

I’ve read about this very interesting Harvard University study about exercise multiple times in the past, but I was just recently reminded about this study again while reading the fascinating book called 59 Seconds by Richard Wiseman. Pay attention, because this actually shows a pretty powerful trick that you can use to literally make ANY Read More… »

» Can Energy Drinks help to Improve the Strength & Increase Energy Levels?

You may have noticed from a lot of my ezine issues that I speak a lot about the power of your mind and how this controls the results you get in your body. This is yet another example of the power of the placebo effect, and probably the only reason anybody gets any results whatsoever Read More… »