Heart Rate to Burn Fat What’s the best heart rate to burn fat? The answer is, surprisingly, “It doesn’t matter!”. You need to forget about fat burning heart rate zones. What a joke. That isn’t the real secret to fat loss. Let me explain…
Author Archive
» Superfoods for Conquering the Pain of Arthritis
Superfoods for Conquering the Pain of Arthritis With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside Read More… »
» Fat Burning Foods
Fat Burning Foods How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here’s a list of 19 of them!
» Superfoods to Fend of Alzheimer’s disease
Superfoods to Fend of Alzheimer’s disease Alzheimer’s disease is a progressive brain disorder that gradually destroys memory and the ability to think and reason.
» Superfoods for a Super Long Life
Superfoods for a Super Long Life Recent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and Read More… »
» Superfoods for Healthy Hair
Superfoods for Healthy Hair We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.
» Why The Raw Food Diet
Why The Raw Food Diet Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. Diet, Food, Raw, Raw Food, Raw Food Diet
» Superfoods that Fight Depression
Superfoods that Fight Depression We’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood.
» Superfoods to Help you Manage Your Monthly Menstruation
Superfoods to Help you Manage Your Monthly Menstruation Every month it’s the same thing. You’re bloated, tired, cranky, fighting cravings, and trying to get rid of headaches. You wish you could be like your friend or your sister, who seems to just breeze right through her cycle with little or no problem.
» Food Dehydrators
Food Dehydrators Making dried fruit and fruit leathers isn’t hard and it doesn’t have to be expensive either. While some food processors and juicers can get really pricey, a dehydrator isn’t going to cost that much and it’s a lifesaver to have fruit leathers