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» Fat Loss Nutrition

Fat Loss Nutrition Fat loss nutrition is simple. It is really easy. At least, on paper it is easy, but as we all know, sticking to a fat loss diet is a tough thing to do. But the least I can do is give you some helpful nutrition tips to show you how to eat Read More… »

» The Diet That Works, Great Lessons from Caveman

The Diet That Works, Great Lessons from Caveman What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet Read More… »

» What is the Best Ab Workout for Belly Fat Loss?

What is the Best Ab Workout for Belly Fat Loss? The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is… None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.

» Why Some People Quit And Some People NEVER Give Up

Why Some People Quit And Some People NEVER Give Up Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter.

» How To Build Big Biceps

How To Build Big Biceps The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps – every guy wants them. Count me in this group.

» The Best Way To Fire Up Your Metabolism, Burn Fat Fast and Develop Lasting Health

The Best Way To Fire Up Your Metabolism, Burn Fat Fast and Develop Lasting Health Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced Read More… »

» Diet Tips for Abs – Fat Loss for a Six Pack

Diet Tips for Abs – Fat Loss for a Six Pack In this article, I’ve posted the “diet tips for six pack abs” portion of our interview we recently did. Enjoy! Here it is… CB: And finally Mike, 1 or 2 of your top secret nutrition tips for carving out those six pack abs. Open Read More… »

» “The Incredible Shrinking Fat Cell” What Happens To Fat Cells When They Are Burned?

“The Incredible Shrinking Fat Cell” What Happens To Fat Cells When They Are Burned? Earlier this week someone in our discussion forum wrote, “I haven’t “LOST” any fat… I know EXACTLY where it went!

» The Skinny Guy’s/Gal’s Guide To Getting A Six-Pack

The Skinny Guy’s/Gal’s Guide To Getting A Six-Pack The title of this article is a little ironic, isn’t it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet?

» 5 Biggest Ab Workout Mistakes

5 Biggest Ab Workout Mistakes Why is it that everyone is working out to get 6-pack abs, but almost no one has a flat stomach or defined abs? It’s because most people are making big mistakes in their ab workouts.