Foods at the base of the pyramid should form the basis of your healthy diet plan. These foods include vegetables, fruits, lentils, dried peas, beans, lentils, breads and cereals (preferably wholegrain). Eating a variety of these foods should provide a healthy intake of carbohydrate, protein, vitamins and dietary fiber. Some 20 years ago the U.S. Read More… »
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» Precise Portions – Healthy Ways of Eating
Healthy ways of eating: Variety is the spice of life There are five food groups; Grains, Vegetables, Milk, Fruits, Meat & Beans. If you include food from each of these five groups, not only will you get all the required proteins and vitamins, your plate will automatically contain a wide variety of foods and colors. Read More… »
» HEALTHY EATING – HOW YOU CAN COMBAT BAD BREATH
In the preceding blogs I’ve written about the goodness of a predominantly vegan diet, how you can make your diet ‘colorful’, how to create your own ‘secret diet’, why you need to walk the path of healthy eating, the path that leads to good health and happiness, motivation, cleared some misconceptions about diets, explained what Read More… »
» Healthy Eating With Diabetes
Most Type 2 diabetics need to either take pills or insulin. So one of the first things you need to do is to pace your eating because this will help your medicine keep your blood sugar in control. To keep your blood sugar under control you need to: * Healthy eating diets food * Eat Read More… »
» Practical Weight Management!
Many of us have had a weight problem ever since our childhood days and often times, a nasty nickname given to us when in school has as a way of fueling our emotional eating. But soon enough, we become adults and are horrified at shape defying reflection we see in the mirror. We come to Read More… »
» Increase Your Nutrient Intake
Why you need to walk the path of healthy eating tips, the path that leads to good health and happiness, motivation, cleared some misconceptions about healthy eating and exercise, explained what body fat means in relation to your weight, have sought to clear some misconceptions about sugar free alternatives, have explained why fruit should not Read More… »