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» 1 Simple Mistake That Will Ruin Your Race and Motivate Your Competition

Running is such a great sport because we have such an easy way to compare our progress against runners that are better than we are and can constantly find motivation to improve. On any given day and in any give race, there is always somebody that can beat us. I would be hard pressed to Read More… »

» 1 Simple Method to Improve Your Hill Racing Skills

Effective hill running can make a big difference in a race. Rather than charging up a hill and wasting your energy, you should try running over the hill where you can pass the people that wasted their efforts.