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sgpease has written 97 articles so far, you can find them below.
10K training program
Running a 10K race is a long enough distance that it is very hard to do the race without a 10K training program. A lot of people that don’t really run but are in good enough physical shape can make it through a 5K without much training, but a 10K race of 6.2 miles is Read More… »
Posted May 28, 2010 at 2:37 pm no comments
Best portable disc golf basket
One of the best investments you can make to help improve your game is a disc golf basket to practice putting and approach shots at home or in a nearby park If you can’t leave a disc golf basket in your yard, or you want one that you can move around easily, a portable is Read More… »
Posted May 28, 2010 at 2:06 pm no comments
Disc golf this week May 24
There was some great disc golf played this past weekend in tournaments around the county, 2 A-tier tournaments and a national tournament at DeLaVega course in Santa Cruz Ca, won by possibly the best disc golf champion ever. Read article
Posted May 26, 2010 at 7:59 pm no comments
Charity run for a great cause
If you’re going to be in Minneapolis on Memorial Day, there is a charity run to raise money for a great cause, The Arnold S. Leonard Cancer Research Fund. The race is a 5K race called the Brian Kraft Memorial 5K walk run. Read article
Posted May 26, 2010 at 7:49 pm no comments
Arm workout bigger in one day
I read an interesting article about an arm workout that you can do and gain 1/2 inch of muscle on your arms in only one day. Sounds to good to be true right. Maybe not, the article says you should do this arm workout once a month. It sounds interesting and may be worth trying. Read More… »
Posted May 26, 2010 at 7:39 pm no comments
This week in disc golf May 17
This week in disc golf there is another NT event, a couple of other A-tier events and as most weeks many B and C-tier events around the United States and a couple in Sweden, one in Germany, one in the U.K, as well as leagues all over the country. Read article
Posted May 18, 2010 at 6:16 pm no comments
Workout at home, the advantages
There are several things about going to the club that people like, a gym, a pool, more equipment, and more people to socialize with, but if you want to get the best workout in the least amount of time, a workout at home is better and more efficient. read article
Posted May 18, 2010 at 3:22 pm no comments
This week in disc golf May 10
This article is designed to give you a quick overview of the past weekends tournaments and then give you an overview of what is coming this next week in disc golf in national and local Minnesota disc golf tournaments and leagues. Read article
Posted May 11, 2010 at 1:59 pm no comments
How to avoid cycling knee pain and other cycling pain
The Achilles tendons and ankles are one place that you can get pain from cycling. The cause of this type of pain is generally from incorrect pedaling technique. You could have the saddle too high causing you to have to reach too far on the down stroke of the pedals, which strains your Achilles tendon Read More… »
Posted May 11, 2010 at 1:39 pm no comments
Herbal remedies, should you use them?
There are herbal remedies available for every ailment that you can imagine, there are people that say they work great, and many that say they don’t work. Everyone has an opinion on if they work or not, many doctors don’t back herbal remedies because there is almost no scientific proof as to if they do Read More… »
Posted March 1, 2010 at 6:17 pm no comments