Author Archive

» Get all your weight loss tools in one place

Finding all the tools you need to plan for you weight loss program, and to track your progress is sometimes confusing.  This is the place to bookmark for future use.  This article contains all the calculation tools, and a guide to the exercises that you need to plan for your weight loss and exercise program,  Read More… »

» Cardio exercise is good for your brain

Studies on humans have shown that the brain starts to loose nerve tissue after age 30. The same studies also showed that if the patients started exercising at ages up into their mid 70’s showed a marked increase in cognitive function, planning, scheduling and memory recall. Rest of the story

» Yogalosophy a new type of workout

Yogalosophy is a new type of workout that combines yoga with muscle toning.  The dvd contains 2 workouts, one 30 minute, and  very challenging 55 minute workout.  The dvd also comes with six yoga extra’s and a great soundtrack for your workouts. Rest of story

» What is Zumba

Zumba is a type of exercise class that uses Latin music and dance to help burn off fat in a non traditional aerobics class. Zumba was created in Cali Columbia by an aerobics instructor, Beto Perez. He came up with the idea by accident. He got to a class he was teaching and realized he Read More… »

» Tiger Woods workout

People generally don’t think of golfers as great athletes. Most of them don’t look like great athletes. Tiger Woods is an exception. For many years Tigers workout was a mystery, no one knew what his workout was, there was lots of speculation, but no one knew for sure. In 2007 he let everyone know what Read More… »

» How Ardrian Peterson stays in top physical shape

All men who work out have an idea how their perfect body would look. The look most men want is that of Adrian Peterson. Adrian Peterson is the extremely talented running back of the Minnesota Vikings. He is one of the most physical and most explosive running backs in the NFL. Some of his muscularity Read More… »

» How John Daly lost 115#

John Daly started 2009 very out of shape, weighting 290 pounds, and finding it hard to just walk through a round of golf. He wanted to make a comeback in golf and knew he had to make some changes in his life if he was going to survive. What he did was change his entire Read More… »