How to Relieve Constipation Since I was a young teenager I have always suffered with constipation. But it wasnt until recently that the best way to prevent it was to have a healthy balanced diet with lots of ruffage, fiber and water. This means you dont sit on the toilet for 30 or 40 minutes Read More… »
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» Socialnomics
Socialnomics Do you remember the days when business used to be done face to face. When a hand shake used to be your bond. You could tell by someones eyes that they were trust worthy, not any more! Ever heard of social media? facebook? Nigel Botterill? Well, social Media is taking over the world! It Read More… »
» runny poos
runny poos runny poos face If you are anything like me, which I know alot of people are, I like a good drink on a Friday night. We go out, have some good, rich food, have some beer, maybe some wine and even some spirts – yeah I admit it, on Fridays I get drunk Read More… »