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Why is it so hard to stick to a diet?
Much of dieting is an emotional task. Food means so many things to us–we eat food to sustain us, comfort us, entertain us, create a bond with others, feel loved, show love and deal with sadness, stress and boredom. You may not even be conscious of the particular reasons you eat, which makes it especially Read More… »
Posted July 31, 2010 at 10:55 am no comments
